Therapy
You Don’t Need Everything Figured Out
You don’t need to have everything figured out before starting therapy.
Most people don’t.
They just know something feels off or that they’re carrying more than they let on​
Occasionally
Otis might be in the room. He’s not qualified, but he’s good at sitting quietly. If you’d prefer a dog free space, just let me know
What Therapy Can Be Like
Therapy isn’t about having the right words.
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You don’t need to explain everything perfectly or know exactly where to begin.
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We can start with what’s there — even if it feels unclear or hard to put into words.
A Real, Human Approach
I focus on building a real connection.
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A space where you can think out loud, make sense of things at your own pace, and not feel judged or analysed.
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There’s no pressure to perform or to “do therapy the right way.”
When Things Are Harder to Say Out Loud
Some people come to therapy already knowing what they feel. Others don’t.
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They might just know something feels off or that they’re carrying something in the background.
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For many people, putting things into words doesn’t come naturally not because there’s nothing there,
but because it’s not always clear how to explain it.
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We can take that at your pace.
What people often bring
You might recognise yourself in some of this:
Overthinking and burnout
Self doubt and self criticism
Anxiety and low mood
Relationships and family dynamics
ADHD and feeling overwhelmed
Work pressure and life changes
How It Works
Sessions last 50 minutes
We meet weekly or fortnightly, depending on what works for you
Available online or in person
You Don’t Need a Perfect Reason to Start
You don’t need to have a clear reason to begin therapy.
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Sometimes it’s enough to notice
that things don’t feel quite how they used to.