You don't need the right words to start. You just need to notice something's off
Private therapy in Putney, London in person or online, for overthinking, ADHD, low mood, and the things that are harder to say out loud.
£80 per 50-minute session
Weekly or fortnightly
Online or in person in Putney
Therapy
For when you're managing on the outside, but it's starting to feel like too much underneath overthinking, burnout, low mood, self-doubt, work pressure, life changes.
ADHD
For adults who feel capable in some areas and completely stuck in others starting things but struggling to finish, periods of focus followed by burnout.
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For Men
For men who carry a lot but don't always have a place to put it down stress, anger, disconnection, relationships, the things that don't come up in ordinary conversation.
A Real, Human Space
You don't have to explain everything perfectly. You can show up as you are even if it feels messy or hard to make sense of
We start there
What People Often Bring
Not always one clear problem
more often a mix of things that have built up over time
Overthinking and burnout
ADHD and feeling overwhelmed
Relationships and family dynamics
Anxiety and low mood
Self doubt and self criticism
Work pressure and life changes
What a First Session Involves
Your first session is simply a conversation. We talk about what's brought you here, at whatever pace feels comfortable there's nothing to prepare and nothing you need to get right.
Testimonials
Starting therapy does not need to be perfect
You don’t need to prepare
You can begin wherever feels comfortable